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HEALTH & WELLNESS Mind, body, connect! Enhance your physical, mental, and social well-being through mindful lifestyle choices and activities.

Growing Trees and Shrubs Indoors

‣ Some of the most polluted places on earth are where we spend 90% of our time: inside our homes. Growing Trees and Shrubs Indoors is the definitive guide to what makes these plants special, focusing on how they can beautify your home, clean airborne pollutants, and help you and your family live longer, healthier, happier lives.

Growing Trees and Shrubs Indoors

Paperback $24.99
Ebook available


Nature-Based Therapy

Nature-Based Therapy is a practical guide for those working in educational and therapeutic settings. It addresses the disconnection between humans and their ecological home, and offers successful theories and practices undertaken with children, youth, and families.

Nature-Based Therapy

Paperback $24.99
Ebook available


The Secret Life of Your Microbiome

‣ Written with pace, clarity, and humor by world-renowned scientists in immunology, nutrition, and environmental health, The Secret Life of Your Microbiome makes the irrefutable case that our health and happiness depends on the health of our personal biodiversity and the biodiversity around us, and shows how we can nurture this nature.

The Secret Life of Your Microbiome

Paperback $24.99
Ebook available


Heal Local

‣ Most of us understand the value of eating and buying local. Taking back our food, goods, and services from multinational corporations and sourcing them from small growers, producers, artisans, and entrepreneurs benefits our families, our environment, and our communities. Heal Local argues that "100-mile healthcare" can be equally ...

Heal Local

Paperback $29.95
Ebook available


Why I Walk

‣ A recent survey shows that members of Gen Y are walking 37 percent more than they were a decade ago, biking 122 percent more and taking public transit 100 percent more. Still, the legacy of the car culture persists. Raised on the notion that driving equals freedom, too many of us just don't realize that a personally rewarding alternative ...

Why I Walk

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Ebook available


Conceiving Healthy Babies

‣ Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods, and environmental toxins are rampant-we must take responsibility for what we put into and onto our bodies ...

Conceiving Healthy Babies

Paperback $24.95
Ebook available


Field Exercises

‣ There are nearly 25 million veterans and active-duty soldiers in North America. Some experts estimate that more than one quarter of these men and women suffer from post-traumatic distress, and many other military personnel experience difficulty reintegrating into civilian life. While conventionally prescribed treatments primarily ...

Field Exercises

Paperback $17.95
Ebook available


The Non-Toxic Avenger

‣ Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles to the bills in our wallets, choosing to believe that government agencies ensure the safety of the products we wear, use, ingest and breathe in daily. Yet the standards for product safety in North America lag far behind ...

The Non-Toxic Avenger

Print Book Unavailable
Ebook available


Whitewash

‣ North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime and 50% of US children are overweight.

This crisis in personal health is largely the result of chronically poor ...

Whitewash

Print Book Unavailable
Ebook available


The Practical Cyclist

‣ Riding a bicycle is something you never forget-even if the last time you owned a bike, it had playing cards pinned to the spokes.

People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure of fancy gear, bicycling for all ages has never been more popular.

The Practical Cyclist ...

The Practical Cyclist

Print Book Unavailable
Ebook available


Not Just a Pretty Face

‣ Lead in lipstick, carcinogens in baby shampoo – the cosmetics industry needs a makeover! Discover what happens when a group of breast cancer activists and environmentalists knock on the doors of the world's largest cosmetics companies to demand safe, non-toxic products.

Not Just a Pretty Face

Paperback $15.95
Ebook available


Cancer

‣ Cancer-the word strikes fear in people's hearts. With more people getting cancer every year, the big question must be: How can we prevent this epidemic?

Cancer: 101 Solutions to a Preventable Epidemic offers solid evidence that many cancers are preventable, since their causes lie with the contamination of our bodies by pollution ...

Cancer

Print Book Unavailable
Ebook available